ABOUT

Hey there! I am Jackson Biller, the coach you would be working with. If you aren't familiar with online coaching, let me tell you how it works. After our consultation I will design a program to fit your needs. Every week you will receive the program laid out in sets, reps, and weights. Every day you will send me videos of the exercises I request and I will give you feedback in the form of notes and critique videos. With those videos I will be able to determine how you are progressing and where to take the programming. That is pretty much all you need to know. All the behind the scenes math and programming are on me. Obviously, for larger changes, or if something isn't working for you a conversation will be had. Besides that all the athlete needs to do is work hard and trust that what I am programming is progressing their strength. I am amenable and love feedback on programming; furthermore, I try to keep open communication with my athletes. I will always respond within 24 hours and usually it takes closer to 1 or 2 hours. I am also able to set up video calls during your workouts to get a live form critique if my athlete or I see fit. I will always do my best to be at every competition; however, if I am not able to attend I will be next to my phone all competition for anything the athlete may need.